Eating for Energy
Nutrition is the foundation of health. Eating balanced meals with the right mix of proteins, carbohydrates, and healthy fats helps sustain energy throughout the day. Whole grains, fruits, and vegetables provide essential vitamins and minerals that support every system in your body. Small, consistent improvements — such as swapping sugary drinks for water — can make a big difference over time.
Planning meals ahead of time is another great strategy for maintaining a healthy diet. It helps you avoid fast food temptations and ensures you always have nutritious options on hand. Try including a variety of colors on your plate — the more colorful your meal, the more likely it is to contain a broad spectrum of nutrients.